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- AMHERST, Mass. – Motif FoodWorks, the animal-free ingredient innovation company, and food scientists at the ³È×ÓÓ°Ôº Amherst will collaborate in a research partnership to optimize…Type: ³È×ÓÓ°Ôº
- The School of Public Policy recently hosted 47 students from across campus who spent a day tackling the crucial question of how to create sustainable cities during a beta test of the NASPAA-Batten…Type: ³È×ÓÓ°Ôº
- Researchers in the muscle biology laboratory in the department of kinesiology are seeking participants for a study of the effects of different resistance training exercise programs on skeletal muscle…Type: ³È×ÓÓ°Ôº
- The Association of Maternal & Child Health Programs has named UMass Medical School perinatal depression expert Nancy Byatt, DO, MS, MBA, the recipient of the 2020 John C. MacQueen Lecture Award.…Type: ³È×ÓÓ°Ôº
- The Autism Insurance Resource Center at UMass Medical School’s Eunice Kennedy Shriver Center has received a $15,000 grant from the Doug Flutie, Jr. Foundation for Autism Inc. to help expand its…Type: ³È×ÓÓ°Ôº
- Shortly before Thanksgiving 2018, Honors landing page Honors College Dean Canning-James Jim Canning sent out an email seeking students to volunteer at Central Food Ministry Central Food Ministry…Type: ³È×ÓÓ°Ôº
- As the month of January rolls by, New Year’s dieting promises tend to fizzle out. Many people who’ve resolved to follow the latest fad diet, such as keto, paleo and flexitarian regimes, find…, The Lowdown on Fad Diets, , Even for the diets that are backed by some science, like keto and veganism, the weight loss doesn’t last for a majority of people because it’s hard to maintain. “Most people lose weight in the short…, Lasting Weight Loss Strategies , Research backs the long-term success of a Mediterranean-style diet, which is rich in whole vegetables, fresh fruits, whole grains, fatty fish, olive oil, nuts and legumes. Studies show that people…, Eat less processed foods., When foods are processed – or worse, ultraprocessed like frozen meals and sweetened cereals – they taste so good that it can be hard to stop. However, these foods are stripped of a lot of their…, Choose minimally processed foods, that make you feel energized and that you enjoy. Examples include cut vegetables, roasted nuts and bagged spinach. , Don’t drink your calories., Eliminate sweetened coffee drinks and soda. Cut back on alcohol. Sugar Hidden in Foods, Reduce consumption of hidden sugars, in foods such as ketchup, crackers and yogurt. Always read labels. , Eat more healthy fats, proteins and vegetables, rather than white bread and pasta. , Don’t snack after dinner, if you have trouble limiting yourself. , Fill half of your grocery cart with fruits and vegetables., Shop the outer aisles of the grocery store to start; that’s typically where the fresh and healthy frozen foods are. Then dive into the inner aisles, where processed foods are stocked, and restrict…, Practice patience!, The road to improved health can be long and littered with setbacks, but with time, positive changes will come. , When to See a Registered Dietitian Nutritionist , A recent study published in the New England Journal of Medicine says that about half of the adult U.S. population will have obesity, and about a quarter will have severe obesity, by 2030. Whether you…Type: ³È×ÓÓ°Ôº
- Dear UMass Boston community, I am writing to follow up on my email yesterday confirming that a member of our community has been diagnosed with the novel coronavirus. We are grateful that this young…, UMass Boston will be open for business as usual tomorrow, Monday, February 3. All faculty and staff are expected to be in attendance in accordance with their regular work schedules, . We wanted to once again remind you of the most effective precautions to prevent the spread of respiratory viruses are thorough frequent hand washing, covering coughs and sneezes, and avoiding…Type: ³È×ÓÓ°Ôº
- AMHERST, Mass. – With a $1 million grant from the W. M. Keck Foundation, neuroscience researchers at Washington State University and the ³È×ÓÓ°Ôº Amherst will explore whether…Type: ³È×ÓÓ°Ôº
- AMHERST, Mass. – The ³È×ÓÓ°Ôº Amherst is proceeding to solicit proposals from private developers to construct new undergraduate and graduate housing and student family housing. The…Type: ³È×ÓÓ°Ôº